A yoga system that tracks your physical, mental, emotional, and energetic state — and guides your practice accordingly.
iOS 17+
"Your state shapes your reality."
The fourbodies principle
Every day, your balance shifts. Daily State tracks your four bodies and suggests a practice suited to where you are right now.
Learn moreDaily State turns a brief moment of self-observation into a living view of your practice. It helps you notice what is asking for attention today and how that pattern changes over time.
Before practice, notice your physical ease, energy, mental clarity, and emotional tone across the four bodies.
Each body is shown on a 0–20 scale and brought together in the Daily State compass. Scores evolve with practice and gradually decrease during inactivity.
Daily State highlights where attention may be useful and suggests a practice suited to your current balance.
A tool for self-awareness, not a medical assessment or a rigid prescription.
Open the camera, start moving. fourbodies identifies each asana in real time — without tapping, without interruption. Pure practice, fully tracked.
Cast any class to SmartTV or Apple TV. Follow the session from across the room — movement, breath, and stillness, without being tethered to your phone.
Explore more than a hundred traditional yoga poses through our proprietary 3D library. See each asana from multiple angles, with its Sanskrit name and detailed practice guidance.
Every traditional pose modelled by hand in 3D, so the shape you study is the shape you practice.
Turn each asana and read it from every perspective — front, side, back — before you enter the posture.
Each posture keeps its original name, with alignment cues, benefits and the mistakes to watch for.
Every asana is hand-posed on a rigged 3D model, joint by joint, and rendered for the app. No stock photos, no traced illustrations — a library built from the ground up so the alignment you see is the alignment you practice.
A short seated reset, a long unwinding, a way back to sleep. Every track carries a voice over sound, and an energy reading of what it does — so you choose by state, not by duration.
Each track is mapped to the energy centres it works on — Third Eye, Sacral, Heart — with the dominant one named.
Intensity, brightness, grounding depth and harmonic coherence, read from the audio itself — not guessed.
A guided voice with a soundtrack underneath that steps back while it speaks, and returns when it rests.
Filter by intention or energy centre, favourite what works, and let Daily State point you to the right track today.
Sixteen exercises, each with its own rhythm and its own place in the body — belly, ribs, chest, nose. The figure shows you where the breath should move, and the count carries you through it.
A steady square rhythm to calm the nervous system and sharpen focus.
Lengthen the exhale to invite calm and downshift the body into ease.
A classic pattern to reduce stress and support sleep. Keep it gentle.
Smooth, balanced breathing often used for regulation and heart–brain coherence.
Inhale, hold, exhale. A gentle structure for grounding and stability.
Longer breaths with short holds to build steadiness and alert calm.
Slow down with a long exhale. Keep it soft and comfortable.
Bring awareness to the upper chest—lift softly without tightening shoulders.
Handcrafted environments for focus, calm and presence. Choose a place — ocean, forest, rain, mountain — and let the sound settle around you while you practice.
The Forest soundscape, placed the way the app places it: a waterfall ahead of you, a stream running below it, wind through the leaves on your left, and birds that appear somewhere new each time. Best with headphones.
Drag a sound anywhere on the field to move it around you, or tap it to mute — the same two gestures as in the app.
Headphones required. The full spatial effect — sound that stays in place when you turn your head — needs head-tracking headphones: AirPods Pro (1st & 2nd gen), AirPods Max, AirPods (3rd gen) or Beats Fit Pro. On speakers the placement is lost.
Handcrafted environments that transport you somewhere else while you stay exactly where you are.
3D soundscapes with real depth. Sound moves around you — you stay in the moment.
From ocean waves to mountain silence. Choose the place that matches your state today.
Use them alone, under a class, or with breath and meditation. The sound holds the practice.
Create sequences combining asanas, breathings, and meditations. Your practice, built around your needs.
Ready-to-practice sequences, each built around a specific intention. Pick one and begin — no setup needed.
Reflections from yoga practitioners and teachers exploring fourbodies before launch.
Drag to explore
Yoga as a system.
Four bodies of practice.
One coherent path.