A short seated reset, a long unwinding, a way back to sleep. Every track carries a voice over a soundtrack that steps back while it speaks — and an energy reading of what the sound actually does.
A plain description before you press play — “a short seated reset for the moment attention has scattered. Not relaxation — a clean break before the next thing.”
Each track names the chakras it works on and how strongly — Third Eye 72%, Sacral 59% — with the dominant one called out.
The soundtrack ducks under the narration and returns in the pauses. Swap the bed for another one, or skip back fifteen seconds when your attention wanders.
Seven guided practices for a specific moment, and eight sound baths to sit inside. Every one carries the chakras it works on, the length, and what it is for.
Attention reset · clarity · return to task
A short seated reset for the moment attention has scattered. Not relaxation — a clean break before the next thing.
between tasks · mid-day · pre-study
Arrival · intention · grounded start
A minute and a half at the top of the mat to actually arrive, before the first pose.
before practice · warm-up
Recovery · settle · let the breath find itself
Lying down after hard work, letting a fast breath slow on its own rather than forcing it.
after practice · cool-down · recovery
Long exhale · nervous system · downshift
Feet on the floor and an exhale longer than the inhale — the shortest route out of a rising state.
acute stress · before sleep · anytime
Self-compassion · hard days · steadiness
For a day that is genuinely hard. No fixing and no explaining — just somewhere steady to put it down.
difficult days · self-care · evening
Night waking · permission to rest · no clock
For waking at three in the morning. Resting is enough; you do not have to fall asleep to be recovering.
night waking · insomnia
Sleep onset · heavy body · letting go
A long, slow release into sleep. Whatever is unfinished will still be there in the morning.
bedtime · insomnia · yoga nidra
Low-frequency · deep rest · sleep
A longer, low-energy track designed for deep rest. Perfect for body scanning, Yoga Nidra style sessions, or falling asleep with a steady grounded atmosphere.
sleep · yoga nidra · deep relaxation
Sacral flow · soft release · emotional ease
A fluid meditation atmosphere supporting emotional release and soft internal movement. Ideal for breathwork integration or slow somatic exploration.
release · breathwork · slow flow
Light focus · inner warmth · clarity
A lighter tonal field supporting awareness and focused breathing. Great for short resets or a focused start to practice.
awareness · morning · focus reset
Heavy grounding · slow descent · deep body
A dense grounding atmosphere ideal for slow somatic descent and deep nervous system settling.
release · yin · deep reset
Mantra tone · heart opening · subtle expansion
A tonal mantra-like field supporting heart expansion and inner spaciousness. Excellent for longer seated meditation.
integrate · seated meditation
Stable base · body grounding · quiet strength
A steady grounding bed for body-based awareness and long posture holding.
asana hold · slow practice
Energy rise · focused drive · activation
A slightly more energetic field supporting activation and subtle movement.
activation · dynamic flow
Stable calm · warm grounding · awareness
A steady grounding background supporting awareness without distraction.
awareness · breathing
Every track is analysed rather than tagged by hand. The numbers describe the sound itself, so two meditations of the same length can sit in completely different places.
How loud the track sits overall, in decibels. Low intensity is a track you can leave running underneath your practice.
Where the sound lives in the spectrum. Very low is warm and dark; high is airy and awake.
How much low, settling energy the track carries — the part you feel rather than hear.
The amount of movement and transient energy. Near zero means nothing in the sound will startle you.
How consonant the track is with itself. High coherence is what makes a sound feel resolved instead of restless.
The reading is summarised in plain language — soft, warm, highly harmonic; tonal, soothing, inward — so you can choose without reading numbers.
Meditations ship with fourbodies — alongside Classes, the Asana Catalog, Breathings, Soundscapes and Daily State.
Download on App Store