Questions about the practice

fourbodies is a yoga coaching app that combines Daily State, Free Mode, the Asana Catalog, Classes, Breathings, Meditations, and Soundscapes to support a complete, self-directed practice.

fourbodies launches on the App Store on January 1, 2027, for iPhone with iOS 17 or later.

fourbodies is a premium app available through a subscription, billed and managed by the App Store. You can manage or cancel it at any time in your Apple ID settings.

fourbodies is designed for practitioners with some familiarity. You don't need to be advanced, but the app assumes a basic understanding of postures and breathwork.

If you're completely new to yoga, starting with in-person classes first is recommended.

Daily State is the check-in system at the core of fourbodies. It follows four bodies — Physical, Mental, Emotional, and Energetic — to help guide your practice.

Over time, it reveals patterns in your wellbeing and helps you understand how your practice is affecting each body.

Free Mode uses the iPhone camera to detect asanas in real time. The app recognizes each posture and automatically advances the session — hands-free, no tapping, no interruptions.

Yes. The My Classes section lets you assemble your own sequences by selecting asanas from the catalog and defining the session structure. You can combine postures, breathing exercises, and meditations into a practice that's entirely yours.

Yes. Cast any class to Apple TV or a SmartTV. The session plays on the big screen so you can follow movement, breath, and stillness from across the room — without being tethered to your phone.

Yes. Several guided meditations last under two minutes, and most breathing exercises take three to five. The app adapts to the time you have without compromising the quality of the practice.

Soundscapes are ambient worlds — beach, forest, rain, mountain, countryside — built from separate layers placed around you in 3D spatial audio. Use them alone or underneath a class, a breathing or a meditation.

The full spatial effect needs headphones with head tracking, such as AirPods Pro or AirPods Max.

No. fourbodies is not therapy and does not replace professional medical or psychological care.

It is a guided somatic practice designed to support awareness, balance, and self-regulation through movement, breath, and meditation.

Both. fourbodies combines traditional somatic practices with modern design and intelligent technology. The experience respects inner awareness and energetic perception while remaining grounded in structured progression and clear methodology.